No sweat : How the simple science of motivation can bring you a lifetime of fitness
Record details
- ISBN: 9780814434857
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Physical Description:
print
xxv, 244 p. : ill.; 23 cm. - Publisher: New York : AMACOM--American Management Association, 2015.
Content descriptions
Formatted Contents Note: | List of figures -- Preface -- Acknowledgments -- A note to health and wellness professionals - 1. It's not about the sweat -- Part I. Meaning - 2. Escaping the vicious cycle of failure - 3. Motivation from the inside out -- Part II. Awareness - 4. Exorcising exercise - 5. Count everything and choose to move! - 6. From a chore to a gift -- Part III. Permission - 7. Permission to prioritize self-care - 8. What sustains us, we sustain -- Part IV. Strategy - 9. Six big ideas for lifelong stability - 10. Sustainability training -- Epilogue: Changing your beliefs, changing your behavior, changing your life -- Endnotes -- Index -- About the author. |
Search for related items by subject
Subject: | Lifestyles Motivation (Psychology) Self-care, Health Exercise |
Available copies
- 1 of 1 copy available at Parkland Regional.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Siglunes | 153.8 SE (Text) | 35419002547769 | Adult Non-Fiction | Volume hold | Available | - |